A 21 - DAY DIVORCE RESET FOR WOMEN
24-page printable PDF
21 Days to
Rediscover You.
21 Days to Rediscover You.
Reset. Heal. Rise.
A guided journal for women 40s-60s: move forward from divorce, rebuild your confidence, and create a life that feels like YOU again.
Reset. Heal. Rise.
A guided journal for women 40s-60s: move forward from divorce, rebuild your confidence, and create a life that feels like YOU again.
Heal Your Heart
Rebuild Your Confidence
Rediscover Your Purpose
Create Your New Beginning
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$22.00
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Your 21-Day Journey
Your 21-Day Journey
Week 1 -orientation and finding your feet
Week 1 -orientation and finding your feet
Day 1-3 Reclamation Launch
Breath work to settle a racing mind. Journal prompts to invite release. Exploring your inner landscape.
Day 4-7 Your Body
Movement, nourishment, physical appreciation anchors, daily connection exercises.
Week 2 - clearing space in the rubble
Week 2 - clearing space in the rubble
Day 8-10 Your Environment
Creating your vision. Clearing physical spaces. Building your sanctuary. Practical steps for self-reliance.
Day 11- 14 Your Social Community
Rekindling old and new connections. Cultivating your boundaries.
Day 8-10 Your Environment
Creating your vision. Clearing physical spaces. Building your sanctuary. Practical steps for self-reliance.
Day 11- 14 Your Social Community
Rekindling old and new connections. Cultivating your boundaries.
Week 3 - building foundations for the future
Week 3 - building foundations for the future
Day 15-18 Your New Daily Rhythm
Developing your morning and evening rituals. Protecting your new joys.
Day 19-21 Maintaining your growth
Select habits that easily help you celebrate and establish your new outlook. Life is yours from here forward.
Day 15-18 Your New Daily Rhythm
Developing your morning and evening rituals. Protecting your new joys.
Day 19-21 Maintaining your growth
Select habits that easily help you celebrate and establish your new outlook. Life is yours from here forward.
I’ve barely made it through your introduction and I am already crying. The floodgates are fully open. You are eloquent as an author and I feel seen.
— Rose, 59
I did the five-minute movement on a day I thought I had no time. It changed my mood and I actually enjoyed cooking dinner for myself.
— Leanne, 56
I loved that it felt possible. No unrealistic promises, just a way to feel steadier. I found I slept better during the week.
— Tanya, 45
I’ve barely made it through your introduction and I am already crying. The floodgates are fully open. You are eloquent as an author and I feel seen.
— Rose, 59
I did the five-minute movement on a day I thought I had no time. It changed my mood and I actually enjoyed cooking dinner for myself.
— Leanne, 56
I loved that it felt possible. No unrealistic promises, just a way to feel steadier. I found I slept better during the week.
— Tanya, 45
This is for you if...
You're a woman 40, 50, or 60+
coming out of a long marriage
and ready to choose yourself again.
✔ You're ready to heal
✔ You want more than survival
✔ You're ready for your next chapter
✔ You deserve joy, peace & freedom
This is for you if...
You're a woman 40, 50, or 60+
coming out of a long marriage
and ready to choose yourself again.
✔ You're ready to heal
✔ You want more than survival
✔ You're ready for your next chapter
✔ You deserve joy, peace & freedom
About Dr. Liz Ray
About Dr. Liz Ray
Liz Ray is a former professional dancer, yoga teacher, and expressive arts therapist who transformed her life to become a sexologist after her divorce. Her extensive experience with the body has led her to work with others dealing with midlife change, loss of confidence, and healing their identity. She now lives in Portugal helping women and men with their sexual wellness. She is excited to be offering this new ebook specifically designed for midlife women who seek a fresh start in body, mind and soul after divorce. Her ebook is a compilation of the most useful elements she learned during her own journey of transformation. It is a tool she knows will help other women to discover courage and self-confidence as they heal. Many blessings!
Liz Ray is a former professional dancer, yoga teacher, and expressive arts therapist who transformed her life to become a sexologist after her divorce. Her extensive experience with the body has led her to work with others dealing with midlife change, loss of confidence, and healing their identity. She now lives in Portugal helping women and men with their sexual wellness. She is excited to be offering this new ebook specifically designed for midlife women who seek a fresh start in body, mind and soul after divorce. Her ebook is a compilation of the most useful elements she learned during her own journey of transformation. It is a tool she knows will help other women to discover courage and self-confidence as they heal. Many blessings!
Frequently Asked Questions
The journal comes as an ebook. Simply download and you’ll have it instantly. You can decide whether it’s easier to read on an iPad or to print out on paper.
Each day has short, 5–20 minute practices you can do in snippets — morning, midday, or evening. The idea is to experience tiny consistent actions, not marathon sessions. If you miss a day, you don’t start over. You pick up from wherever you are; there is no failing. You can certainly take longer than 21 days if you need to.
No matter where you are on your journey or your search for a foothold, the ebook will give you what you need to restart. Whether your divorce is imminent or happened some time ago, this provides you with small, real changes you can implement right away.
Women coming out of long marriages have a very particular set of issues and needs. Among these are their midlife strengths and skills as well as a need for specific identity transformation after decades of supporting others. You’ll find acknowledgment of who you are and what’s inside that's waiting to emerge. It is never too late!
Immediately after purchase. The advantage of an ebook is that you get to start when you're ready. Every woman can choose her own timing for this important work. No deadlines or coordinating with others in a group class for example. Your first steps can happen from the privacy of your home ... conveniently and privately.
Frequently Asked Questions
The journal comes as an ebook. Simply download and you’ll have it instantly. You can decide whether it’s easier to read on an iPad or to print out on paper.
Each day has short, 5–20 minute practices you can do in snippets — morning, midday, or evening. The idea is to experience tiny consistent actions, not marathon sessions. If you miss a day, you don’t start over. You pick up from wherever you are; there is no failing. You can certainly take longer than 21 days if you need to.
No matter where you are on your journey or your search for a foothold, the ebook will give you what you need to restart. Whether your divorce is imminent or happened some time ago, this provides you with small, real changes you can implement right away.
Women coming out of long marriages have a very particular set of issues and needs. Among these are their midlife strengths and skills as well as a need for specific identity transformation after decades of supporting others. You’ll find acknowledgment of who you are and what’s inside that's waiting to emerge. It is never too late!
Immediately after purchase. The advantage of an ebook is that you get to start when you're ready. Every woman can choose her own timing for this important work. No deadlines or coordinating with others in a group class for example. Your first steps can happen from the privacy of your home ... conveniently and privately.